1.15.2010

fitness friday: tracey anderson method


I'll have whatever she's having!


For Christmas my sister got a Tracy Anderson workout DVD. She totally raved about Tracy Anderson all day long, you know, Tracy this and Tracy that. Well friends, I am sold! The Tracy Anderson Method is all about creating a long, lean, dancer-like body. She doesn't want women to bulk up. She even tells women not to lift over 3 pounds in each hand and heck, I can live with that! I saw her on Regis and Kelly this morning and she and Kelly did a workout in her NYC studio. She has several DVDs from dance cardio to a post-pregnancy workout. I am going to try out my sister's DVD and then decide, but if she looks that good, her workout can't be at all bad!


18 comments:

Minnesota Girl said...

Good idea! I've seen her on E! news as the trainer for Gwennie Paltrow and Madonna. She sounds amazing. I'm going to have to puchase some of her DVD's before I walk down the aisle in July!

Adriana said...

I have been working out with her DVD's for 3 months and I can honestly let you know that they work! Not only do you lose weight but you get lean, long muscles! It's my favorite (and only) workout!

Patience said...

Um...I'll take a body like that any day, where do I sign up?

mackenzie said...

umm ill take her body ANY day! thank youuu for this, i will be buying this TODAY!

Saralala said...

Oh nice! I want the "Dance with Julianne" workout DVD. It's cardio ballroom, which sounds fun, with Julianne Hough from Dancing with the Stars.

Nicole-Lynn said...

Um, I want her body too! :) Please try it out and let me know how it is!

seasidesmitten@aol.com

Party Box Design said...

she looks crazy good!

let us know!

Caroline said...

Let me know how you like it!

Mrs. Bear said...

I look like that.... HAH

Amber said...

Seriously - she looks amazing!!! Wow - I will do whatever she's doing to have abs like that!

Clementsville: Population of 4! said...

oh man thanks for sharing, I will check this one out!!! Sounds like a great plan to me!!!

Melissa said...

Thanks for your comment on my blog about the South Beach diet! That is really interesting...but, I'm not surprised! It's good in theory, but definitely not designed for active people. Keep us posted on how these DVDs are...I love anything I can do from the comfort of my living room!

Melissa said...
This comment has been removed by the author.
koralee said...

Thank you for visiting me.I have heard of her before...I think I may be sold...I will see if I can find any of her dvds...thanks for the tip!

Rhiannon Banda-Scott said...

Uhm. I wish I looked like that. Good God!

Ashley Carole said...

I saw her on Regis and Kelly also, the workouts looked amazing! Let us know how you like the dvds.

City Girl Chicago said...

Wow, is she inspiration or what? I am loving your blog right now girl!

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